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Deleting Facebook could be bad for you — here’s why

Deleting Facebook could be bad for you — here’s why

  • Many people have been tempted to delete Facebook recently.
  • But if you do, you’re saying goodbye to online connections you may not realise the value of.
  • According to some research, deleting Facebook could be bad for you.
  • It’s just something to consider before you quit it forever.


When the Cambridge Analytica story broke, #deleteFacebook was trending everywhere.

Younger people have been falling out of love with the social media site for a while, but the data privacy scandal was the last straw for some.

Social media has a bad reputation in general. People report feeling down if they’re constantly comparing themselves to others, and the endless scrolling can feel like a waste of time.

But before you hit delete and say goodbye to Facebook forever, there is some scientific research you might want to hear about first.

Last month, a paper published in The Journal of Social Psychology looked at the relationship between Facebook use and stress. The researchers recruited 138 active Facebook users, and asked them to take a break from the site for five days. Overall, their cortisol levels — the stress hormone — were lower after the social media detox.

It wasn’t that simple though, because the participants didn’t feel the benefits of this apparent improvement.

In fact, they reported feeling worse, because they felt “cut off” from their Facebook friends.

“While participants in our study showed an improvement in physiological stress by giving up Facebook, they also reported lower feelings of well-being,” said Eric Vanman, a psychology professor at the University of Queensland and lead author of the study.

“People said they felt more unsatisfied with their life, and were looking forward to resuming their Facebook activity.”

So it might not make that much of a difference if you do decide to say goodbye to Facebook. After all, there is very little scientific evidence that shows social media is actually bad for our mental health.

According to one study, the best way to use social media is in moderation. While wasting hours on it is likely to make you unhappier, spending just an hour a day can be beneficial to you. It’s all about using it in the right way, and not depending on it as your entire social life.

Other research has shown other surprising benefits of social media. For example, it could be used to help diagnose whether someone is depressed.

One study from last year, published in the journal Computers in Human Behavior, found that Facebook helps students cope with mental stress.

Researchers surveyed 560 Facebook users, and asked them to focus on how they used the site during stressful life events. Results showed that Facebook friends offer encouragement, support, and advice, leading people to feel less depressed and more satisfied with life.

So before you hit delete, it might be worth thinking about benefits of Facebook you might not be conscious of. After all, as the saying goes, you don’t know what you’ve got until it’s gone.


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Deleting Facebook could be bad for you — here’s why

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